February 2018

Lifestyle

Significant Digits For Thursday, Feb. 22, 2018

You’re reading Significant Digits, a daily digest of the numbers tucked inside the news. 6 months An 18-year-old has been sentenced to six months in prison for attempting to smuggle an endangered tiger cub into the U.S. The tiger’s all good, and was transferred to the San Diego Zoo Safari Park. [ABC News] 6 days […]

Business

7 things not to do when you first wake up

girl morning coffee waking upFlickr/Appyyy

There’s no one morning routine that works for everyone.

Maybe yours involves reading the news, or guzzling water, or dancing to pop music in your underwear. No judgment.

That said, there are certain morning mistakes that can set the stage for an unproductive rest of the day.

We checked out what scientists and other experts had to say about making the most (and the least) of the first few minutes after you wake up.

Below, we’ve rounded up seven common wake-up behaviors that you’ll want to avoid.

Phalinn Ooi/flickr

1. Hit the snooze button

Sometimes (OK, all the time) your alarm goes off and you are just not ready to face the day yet. Resist the temptation to put off the inevitable by five or 10 minutes. 

As sleep expert Timothy Morgenthaler told Business Insider’s Jessica Orwig“Most sleep specialists think that snooze alarms are not a good idea.”

That’s partly because, if you fall back into a deep sleep after you hit the snooze button, you’re entering a sleep cycle you definitely won’t be able to finish. So you’ll likely wake up groggy instead of refreshed.

A better bet? Figure out how much sleep you need on a nightly basis and make sure to get that amount.

Flickr/bark

2. Stay curled up

So you avoided the snooze (congrats!) and now you’re lying awake in bed. Use this time to make yourself as big as possible — physically.

According to Harvard psychologist Amy Cuddy, stretching out wide is a way to build confidence as you launch into your day.

Though it’s hard to say whether people feel good because they stretch out or vice versa, Cuddy explained during a talk at New York’s 92Y that the people who wake up with their arms in a V “are super happy, like annoyingly happy.”

By contrast, she said there’s some preliminary evidence that people who wake up in a fetal ball “wake up much more stressed out.”

m01229/flickr

3. Check email

If you sleep near your phone (and most Americans do), it’s easy to roll over and start mindlessly scrolling through your inbox.

Don’t do it.

As Julie Morgenstern, author of the book “Never Check Email in the Morning,” told The Huffington Post, if you start your morning this way, “you’ll never recover.”

“Those requests and those interruptions and those unexpected surprises and those reminders and problems are endless,” she said. “There is very little that cannot wait a minimum of 59 minutes.”

Instead, Morgenstern suggests that if you’re going to do some work, make it a project that requires considerable focus.

 


See the rest of the story at Business Insider

See Also:

SEE ALSO: 10 mistakes you might be making in the first 10 minutes of the workday

Travel

Idyllic tropical islands: readers’ travel tips

White sand, turtles, coral and rainforest-shrouded hills … our tipsters have sailed to far-flung archipelagos from Panama to the South China Sea

Comprising 365 islands in the Caribbean Sea, the San Blas archipelago is inhabited by the Kuna people, and has avoided mass tourism. The islands are blessed with eco-friendly accommodation and unspoilt nature. I would recommend a visit to the Cayos Limones chain – with clear waters and white sands. There are also shipwrecks that make for excellent snorkelling, and the local food is a treat. Reaching the islands takes about a day from Panama City and involves a scenic three-hour 4WD drive to Carti Suitipo, or Garti Tupile through rainforests and mountains. The water taxi, operated by the Kuna, costs between $15 and $25, depending which island you visit.
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Entertainment

Ellen Adarna Has the Best Ways to Hide a Baby Bump

Ellen Adarna and John Lloyd Cruz have yet to confirm if they’re having a baby together or not. But after public sightings of Ellen’s baby bump, fans are pretty convinced. For the past few months, Ellen has been pulling a Kylie Jenner on everyone by concealing her growing baby bump on social media. We have […]

The post Ellen Adarna Has the Best Ways to Hide a Baby Bump appeared first on Preen.

Fashion

Design Duo Ha.Mu’s RTW Collection Will Make You ‘Ooh’ and ‘Aah’

Being able to express yourself through a creative outlet is a freeing experience. Maybe you like to write short stories in your spare time. Or, if you’re two young kids fresh out of fashion school, you make a killer collection. I first met design duo ḢA.MÜ back in college. Abraham Guardian and Mamuro Oki were […]

The post Design Duo Ha.Mu’s RTW Collection Will Make You ‘Ooh’ and ‘Aah’ appeared first on Preen.

Architecture

What would parents do to their kids if they ridiculed a senator? Give them ice cream, apparently

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Wednesday’s CNN town hall on gun violence was always going to be a heated affair.

But the forum also presented numerous opportunities for the students, teachers and parents of Stoneman Douglas High School in Parkland, Florida, to confront decision makers about inaction on guns.

Namely Republican Senator Marco Rubio, who was asked by shooting survivor Cameron Kasky if he would reject contributions from the National Rifle Association, in a nod to the lobby group’s political influence.

Cameron Kasky, who survived the school shooting: “Sen. Rubio, can you tell me right now that you will not accept a single donation from the NRA?”
Rubio: “People buy into my agenda, and I do support the Second Amendment” #StudentsStandUp https://t.co/ucmVB74g1C

— CNN Politics (@CNNPolitics) February 22, 2018 Read more…

More about Politics, Cnn, Parkland, Culture, and Marco Rubio

Business

7 Ways to Save on Foreign Domestic Worker-Related Expenses

Hiring a full-time foreign domestic helper is expensive and keeping her employed over a length of time means your associated costs will only continue to increase. Since domestic help employers are responsible for covering a plethora of expenses relating to their employees, you may find yourself spending thousands of dollars a year on your domestic […]

The post 7 Ways to Save on Foreign Domestic Worker-Related Expenses appeared first on The New Savvy.

Food

Meghan Markle Has Her Own Recipe For this Filipino Dish

Aside from knowing how to speak in Filipino, Meghan Markle is also familiar with our cuisine. When she was still active on her blog, the actress shared her recipe for adobo. According to Today, she likes to prepare this meal on Sundays when she’s spending time with friends and family. This sounds exactly like every […]

The post Meghan Markle Has Her Own Recipe For this Filipino Dish appeared first on Preen.

Entertainment

‘Lady Bird’ gets censored for Australian release

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For a country which throws around the c-word like it’s going out of fashion, Australians won’t be able to hear it said in the critically-acclaimed Lady Bird.

Greta Gerwig’s Oscar-nominated film has been cut by Universal Pictures to satisfy an M rating in the country, replacing the word “c**t” with “cooze” and removing some explicit nudity, as noted first by Facebook page Media Censorship in Australia.

That’s compared to the U.S., where the film has been given an R rating by the MPAA.  

As noted by Filmink, who contacted the Australian Classification Board for clarification, Lady Bird was initially rated MA 15+ on Jan. 23, which means that it can only be seen by people above the age of 15, or those under with a parent or guardian. Read more…

More about Entertainment, Film, Movies, Australia, and Lady Bird

Business

Get ready for the (legal) gloves to come off in net neutrality fight

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The battle to save net neutrality is about to heat back up. 

The Federal Communications Commission is on the verge of officially publishing its order demolishing the rules that protected a free and open internet, and activists actually have a reason to look forward to it. Why? Think lawsuits. 

A quick look at the webpage of the Federal Register shows that the order axing net neutrality will be published Thursday, and, according to Reuters, that will give those opposed to FCC Chairman Ajit Pai’s vision of the internet a chance to fight back.  Read more…

More about Fcc, Net Neutrality, Ajit Pai, Tech, and Web Culture

Business

Twitter says its fighting the ‘targeted abuse and harassment’ of Parkland survivors

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Twitter is stepping in to deal with the “targeted abuse and harassment” facing many of the survivors of the Parkland shooting.

Since the teens have emerged as powerful voices on social media following last week’s shooting, they’ve had to face what many other high profile Twitter users before them have dealt with: abuse and harassment. 

This time, the social media platform is wasting no time in addressing the issue which “goes against everything we stand for at Twitter.” The company says it’s “actively working on” responding to reports of abuse and harassment. Read more…

More about Tech, Twitter, Social Media, Twitter Abuse, and Parkland Shooting