Famed for ashtanga yoga, wellbeing is a way of life in this magical south Indian city – and fantastic markets, food and architecture all add to the allure
Mysuru (formerly known as Mysore; it was renamed in 2014) has hovered under the tourist radar for years and is often overlooked in favour of southern cousins such as Kochi and Puducherry. But the former royal capital of the erstwhile eponymous princely state is a slow-reveal pleasure, a place of culture, eccentricity, architecture, beauty and manners; a gently pious, highly literate and quietly arresting city, connected to nature and imbued with the sacred.
When working out, it’s important to have something to carry your necessities. The standard exercise bag is usually a big duffle bag that can fit extra clothes, a towel, a water bottle, and others. But of course, you can’t always bring that with you outside the gym. Here, we give you a list of appropriate […]
Heads up: All products featured here are selected by Mashable’s commerce team and meet our rigorous standards for awesomeness. If you buy something, Mashable may earn an affiliate commission.
January is a great time for a fresh start. No matter what you’re planning this year — from staying fit and getting more sleep, to changing careers or finally writing that novel — we can help you get there. We’ve put together this guide on some of the best products, online courses, and apps to help you succeed. It’s gonna be your year, we can tell.
Become more productive
Yoga fucking sucks and I hate it. It’s also one of the best things in my life.
Fly and flop this is not. YogaFit’s affordable retreats include nearly 100 yoga and fitness classes, from beach circuits to Bhangracise and twerking. Rachel Dixon does a fitness heptathlon … in a day
I am struggling to do a burpee (a sort of supercharged squat thrust). I don’t usually find it this difficult – but then I don’t usually do it while balancing on a surfboard in a swimming pool. This is what you do in Floatfit, one of a whopping 93 classes on the programme of YogaFit, a retreat in Ibiza. It is a far cry from the average yoga holiday, which might offer a couple of classes a day. Here, my record was seven different classes in one day. It is also more affordable than most: guests can stay for just three night, or up to seven.
YogaFit is the brainchild of London-based Lyndsay Jay, a fitness instructor (and model), who, twice a year, takes over the Cala Blanca beach resort on Es Figueral beach on Ibiza’s quiet north-eastern coast. The usual holidaymakers are replaced by 30 hyperactive instructors and hundreds of sporty guests, who can mix and match yoga and fitness classes.
Northern Sweden and the frozen Baltic provide a stunning setting for a yoga retreat that delivers as many thrills as it does chills
A small part of me longs to be in a hot yoga class right now, sweating it out at 43C. Scorching heat, any kind of heat in fact, feels appealing when you’re hanging upside down on a frozen ocean in Swedish Lapland.
I sweat in the sauna then plunge into the frozen lake. The contrast is electrifying
There is literally *so* much crying in yoga.
A suitably slow-paced yoga and mindfulness weekend is revelatory – even the ‘weird’ bit about rebooting tired minds and bodies through silence
We’re all tired. Some of us go on about it more than others (guilty) but most of us are wrecked most of the time. Which is why going on holiday to lie down in a darkened room for two days is not as weird as it might once have sounded. That’s essentially what Satvada Retreats offers on its winter weekends in north Norfolk: two days of mindfulness and yoga in the beautiful setting of West Lexham, a cluster of converted, eco-friendy farm buildings and treehouses (plus bell tents in summer) set in extensive grounds with paths winding through gardens and around a lake.
Yoga trips can change lives but finding the right one may sap your core strength before you’ve even started. Our picks – from Goa to Greece via Yorkshire – will make your quest more relaxing
You can’t move for downward dog opportunities these days. The explosion of yoga in western countries means there’s a studio on every other street and such a variety of styles and options, that choosing a holiday or retreat can be overwhelming. So where to start? It makes sense to try a weekend away before committing to a whole week. One possibility is to choose a teacher you know or like the sound of and see if they’re running anything that suits. Or you could pick a venue you fancy and see what teachers are hosting holidays there. Think about what you want too – some combine yoga with other activities (maybe good for those with non-yogi partners), some are vegan, some don’t ban booze – it’s always worth asking before you book.
Most retreats will cater for all levels, with teachers listening to individual needs, but I’ve marked those particularly for beginners suitable with a B. We think all the places we’re covering here offer good value, but those that stand out price-wise are marked with a £.
It was a productive day for fitness buffs during the SoulBGC Fit Camp last Oct. 23. Participants―both beginners and pros―were all encouraged to try out at least one workout, or all of them if they’re really into it, during the all-day affair. But if you weren’t present, here’s what you missed. To kick things off, […]
The post Yoga, Football, and Healthy Eats: What Went Down at the SoulBGC Fit Camp appeared first on Preen.
While most athletic Harry Potter fans typically start up Quidditch leagues, one fit wizard decided to invent Harry Potter Yoga instead.
Isabel Beltran, a model and yoga teacher from Austin, Texas, taught a pretty magical Harry Potter Yoga class at a brewery over the weekend with hopes to make it a regular event.
Mashable talked with Ximena Larkin, Isabel’s sister, who helped plan the gathering of flexible witches and wizards.
“Isabel and I were talking about a way to make the class more fun and interactive and boost attendance (average class size is about 10). I was reflecting on Harry Potter because Halloween night is the night his parents died and I thought it would be interesting to do something around Harry Potter, Halloween and death (from our culture’s perspective),” Larkin wrote to Mashable. Read more…
Suffering from PTSD, anxiety, and major depression, a rape survivor Heidi Williams finally found peace in yoga. Having almost lost her 6-month-old, she had even attempted to commit suicide, however, yoga practice has brought the colors back to her life and she‘s now even able to help those in need, who are in the same place where she once was.
The past few days greeted us with rain and more rain, and we might expect more gloom this weekend. As much as we’d want to stay in bed all day, we’d like to bring some life back to your remaining week by stopping by one of the 16 events we’ve listed. You know you’ll need […]
Another month has flown by and we’re officially welcoming August on Monday. So how do you make the most of the last weekend of July? You grab your best dancing shoes and hit up the hottest parties and concerts. Or if you want something chill, there are also art galleries and bazaars you can visit. […]
The post End July Right with Dance Parties and Live Concerts appeared first on Preen.
Still at a loss for what to eat for lunch in the office? Sick of having the same bowl of yogurt and granola every day for breakfast? We hear you. In Preen Food Diaries, we take a closer look at the eating habits that keep people fit, healthy, and satisfied, while taking note of the […]
The post Bubbles Paraiso Doesn’t Believe in Set Meal Times and Eating Less appeared first on Preen.
India is a dream destination for many yogis, but with so many ashrams and courses, how do you choose wisely? From the hardcore to the boutique, we select 10 of the best places to practise yoga
Though this list includes some of the best ashrams, retreats and shalas India has to offer, there are three notable omissions: BKS Iyengar’s school in Pune, Pattabhi Jois’s in Mysore, and the pan-Indian Sivananda Centre, excluded on account of their existing popularity and fame. They are highly recommended nonetheless. Several other places were vetoed on account of various scandals and disputes, and I have also excluded luxurious and obscenely priced retreats.
As with many things in India today, yoga doesn’t necessarily come cheap but all of these are very good value given the quality of teaching on offer. Be advised that customer service in India isn’t always the best, and some of the more traditional places might prove hard to contact. But be patient, persevere, switch to “Indian-time” and, if you must, see it as the first step in letting go of your ego.
This weekend, we’ll be celebrating our Independence Day—the time where we commemorate our country’s freedom. And true enough, there are a bunch of upcoming events that celebrate homegrown talents in music and art. There are also fundraising events to help out our fellowmen. So if you still don’t have any plans, go check out the 14 […]
The post Celebrate Independence Day Weekend at These 14 Events appeared first on Preen.